The Mook Jong Construction Manual Book by Michael Janich Silat Supplementary exercises of Tonfa (Tonfa

Supplementary exercises of Tonfa (Tonfa no Hojo Undo)

he had gone back to his ronin (masterless warrior) ways

Two of the 83 exercises on the DVD are a little easier to do with a partner who is wearing a gi

-Body lock

In addition to delivering devastating strikes

The Mook Jong Construction Manual Book by Michael Janich Silat Supplementary exercises of Tonfa (TonfaThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercially made wooden dummies usually cost anywhere from $500 to more than $1,000 well beyond the reach of the average martial artist. Now, thanks to this new book anyone with some simple hand tools and a few hours to spare can make a wooden dummy for well under $100. In the The Mook Jong Construction Manual,