Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler Valentin Talanov You don't have to be

You don't have to be a black belt to know what it takes to get there

Because of its speed

" focusing on techniques to manipulate your opponent's internal dynamics rather than external movements

Fang Qiniang

- 2 sure-fire ways to escape the frustrating side-mount position

Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler Valentin Talanov You don't have to beA meticulously recorded special seminar on "How to Control Tension and Exert Force During Movement" by Adam and Brendan Zettler, senior instructors at Systema Toronto headquarters and seasoned global educators, is now available. Focused on the theme "during movement," this seminar offers a unique approach to understanding concepts like "tension (stress, nervousness, fear)," "breathing," "force," and "movement" through a series of practical exercises.